Cryo2

Stepping into a chamber cooled to nearly -200°F doesn't sound like anyone's idea of a weight loss plan. But cryogenic therapy has quietly built a reputation as a legitimate tool for fat loss and metabolism support, not a replacement for diet and exercise, but a genuine accelerant when paired with them. Here's what's actually happening inside your body during a session, what the research says, and how it stacks up against your other options. How Cryogenic Therapy Triggers Fat Loss When your body is exposed to extreme cold, it has to work harder to maintain its core temperature, and that extra effort is where the fat-burning potential comes from. Cryotherapy triggers this natural cold response, pushing the body to boost metabolism and burn more calories just to stay warm. A typical whole-body session involves standing in a specialized chamber where the air is rapidly cooled to below minus 100°F, usually for just a few minutes at a time. A full session generally lasts aro...